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Category: HEALTH

5 things You Can Do in the Morning to Set Up for a Successful Day

If you’ve been following the blog, you’ll know that I did a little experiment a few weeks ago to try to improve my sleep. I’ve actually been on a bit of a sleep kick lately with the wellness stuff I research, so I’ve been way more active in making sure…

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3 Ingredient Matcha Gummy Bears (No Added Sugars, Paleo, Gluten Free, AIP Friendly!)

One of my favorite candies (and one of the only ones other than chocolate) growing up were gummy bears and gummy worms. They were my go-to movie theater snack and I would literally look forward to going to the movies just to eat them (my mom never kept candy in…

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Quick Tip Tuesdays: Benefits of Lemon Water + How to Up Those Benefits Even More

Lemon water is like the basic bitch of wellness rituals. I know that. BUT, I recently learned something and have been changing up my morning lemon water and wanted to share my tips with you! Drinking water is very important! This might not be that groundbreaking, but I thought I’d…

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MY TOP TRAVEL HACKS FOR HAVING A STRESS-FREE TRIP FROM START TO FINISH

It’s officially travel season, and if you haven’t noticed I’ve been on kind of a travel kick with my posts. So I thought that today I would share with you my tips for traveling in the most organized, healthiest way possible – at least that I’ve found so far! I’ve…

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