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Category: Breakfast / Sweets

Fudgy Pumpkin Flourless Brownies (refined sugar free, vegan, gluten free, paleo, AIP friendly!)

Ever since I went to Beaming in LA a few weeks ago, I’ve been dreaming of their fudgy AF brownie. They had the ingredients written out on the menu, and I noticed they happened to be AIP! The main ingredient was pumpkin, so I decided to recreate it and figured…

Sweet Potato Protein Pancakes (sugar free, gluten free, AIP, paleo)

🥞 I miss pancakes so. much. 🥞 Before I went AIP, I had a go-to super fluffy pancake recipe which was obviously full of almond flour and eggs 🙄 So I had to say goodbye to those – FOR NOW. I’ve been wanting to try making an AIP friendly pancake recipe for the longest…

Brazilian Tapioca Crepes (GF, Vegan, Paleo, AIP, Sugar Free!)

In case you didn’t know, I am originally from Brazil. I don’t miss much about it except for its weather, beaches, and obviously the FOOD! Tapioca crepes are super popular in brazil, and as the healthy lifestyle trend has been growing, several tapioca restaurants have been popping up around the…

DIY Coconut Butter!

I don’t know about you, but I’ve spent SO MUCH MONEY on jars of coconut butter! Those things are expensive! But I can’t live without it 🤷 The other day I was at trader joe’s and realized that their bag of organic unsweetened coconut flakes is only $2! and a jar…

3 Ingredient Matcha Gummy Bears (No Added Sugars, Paleo, Gluten Free, AIP Friendly!)

One of my favorite candies (and one of the only ones other than chocolate) growing up were gummy bears and gummy worms. They were my go-to movie theater snack and I would literally look forward to going to the movies just to eat them (my mom never kept candy in…

Protein Chocolate Chunk Cookies (Sugar free, dairy free, grain free, nut free, paleo, AIP friendly)

If I was any fictional character, I think I’d be the cookie monster. I always gravitate towards cookies when picking out a dessert when I have a sweet tooth. Chocolate chip or oatmeal raisin, to be exact! 😛 So when I started the AIP protocol, and even before that when I…